The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance
Are you a tired mama with big business dreams and an even bigger heart? Welcome to The Energized Mompreneur—your go-to podcast for Christian moms building purpose-driven businesses while raising kids and keeping their sanity (and energy) intact. Hosted by Cheyanne Cleyman, a homeschooling boy mom, Jesus follower, and entrepreneur, this show is your weekly boost of practical tips, mindset shifts, faith-fueled encouragement, and holistic strategies to help you: • Grow your online business without hustle or burnout • Balance motherhood and entrepreneurship with more grace and less guilt • Boost your natural energy through faith-based routines, nutrition, mindset, and movement • Create time freedom so you can be present for your kids AND your mission • Trust God’s timing as you grow a business that honors your family and your calling Each episode is under 20 minutes—because we know you’re doing all the things—and leaves you with one powerful takeaway you can apply that week. Whether you’re just starting your business or scaling it with little ones at your feet, The Energized Mompreneur is here to remind you: You don’t have to choose between your dream and your family—you were made for both. Subscribe now, and let’s turn your God-given ideas into impact, income, and a life you love. Grab your green smoothie or coffee and let’s build a life you love—without the exhaustion. More energy. More joy. More balance. Let’s do this, Mama! Xo, Cheyanne Connect: CheyanneCleyman@gmail.com IG: instagram.com/theenergizedmompreneur Grow: EnergyForMoms.com Learn: TheEnergizedMama.com
Episodes
Monday May 08, 2023
51 \\ How to Tune Out the Noise and Trust Your Mom Gut
Monday May 08, 2023
Monday May 08, 2023
Are you struggling with shifting through all the chaos + opinions in how to raise your own kids?
Do you desperately want to listen to your own voice as a mom but can barely hear it through all the noise?
With the constant bombardment of opinions + beliefs that we get on a daily basis from social media + well-meaning family members, it can be hard for any mom to discover where SHE stands on anything - let alone once she does, how to live this out. Today, I am going to help you take the first steps in OWNING your momtuition. It’s time to quiet the noise + listen to your instincts as a mom of littles. Make sure your battery is charged mama, cause you’re going to want to take notes on this one. Let’s dive deep. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com
Monday May 01, 2023
Monday May 01, 2023
Are you concerned for the spiritual safety of your home? Do you desire to raise your children to love God but are afraid of all the false doctrine out there? Your concerns are valid, mama + today, they are heard. Listen in as my guest, Juliana Barbati, shares her inspiring personal testimony about leaving the New Age belief and discovering a relationship with Jesus Christ. She shares openly and honestly about the challenges she had to overcome, what every mama should look out for and how you can protect your home from attacks. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
CONNECT WITH JULIANA:
Juliana’s Podcast - Organic Marketing Simplified
JulianaBarbati.com
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Are you feeling overwhelmed with trying to find reliable and flexible childcare options for your little ones? If so, tune in to this latest episode where I discuss practical solutions that can give you peace of mind. Have you considered asking family or friends for help with childcare? Or maybe a daycare center is the best option for your family? We also discuss the benefits of hiring a nanny or babysitter, and how setting up a childcare co-op with other parents in your community can provide affordable and flexible options. Tune in to find the solution that works best for your family! Xo, Cheyanne
SHOW NOTES:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
Monday Apr 24, 2023
Monday Apr 24, 2023
Are you on the ‘struggle bus’ with trying to manage time for your kids and yourself, let alone your hubs?
Was the last adult convo you had with your husband half-asleep over a bowl of mac n cheese?
As a mom of littles, it can be a major challenge - when your kids are so demanding - to carve out special time for you + your hubs - however, NOT impossible. Today, I am sharing with you my 3 favorite personal hacks that’ll work for any family to free up time + energy for any mom to give you that couple time you need. Grab your green juice or smoothie + let’s get you and your hubs staring into each other’s eyes this week. Xo, Cheyanne
Featured Episodes:
34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff For SAHM
39 \\ STOP Spending All Your Money On Your Kids. 3 Inexpensive Date Night Ideas That Leaves You With NO MOM GUILT
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
Connect With Krista: @MoneyMindfulMoms
Monday Apr 17, 2023
Monday Apr 17, 2023
Are you a mama who’s trying to juggle it all - motherhood, wifehood AND a business?
Feel like you’re drowning under it all and have no idea how to simply - “make it all work”? You’re in luck because today’s episode is just for you. I’ve brought on Juliana Barbati, host of the Organic Marketing Simplified podcast + fellow mompreneur, to share how she’s learned how to balance it all and how you can too. Let’s dive in together, mama. I’m ready to take notes. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com
CONNECT WITH JULIANA:
Juliana’s Podcast - Organic Marketing Simplified
JulianaBarbati.com
Thursday Apr 13, 2023
46 \\ Why Your Diet Could Be Stealing Your Energy as a Mom and How to Fix It
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Do you feel completely depleted at the end of your day as a mom of toddlers? I’m talking about one of the biggest energy stealers for moms: their diet. As busy moms, it's easy to fall into the trap of relying on quick and easy processed foods that can leave us feeling drained and sluggish. But with a few simple changes, we can boost our energy levels and feel more energized throughout the day. Dive in with me today + discover what foods to take out of your daily diet and bring back more energy into your everyday life. Xo, Cheyanne
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
Monday Apr 10, 2023
45 \\ How To Fulfill the Needs of Exhausted Moms of Toddlers
Monday Apr 10, 2023
Monday Apr 10, 2023
Being a mom of littles is hard work, and it's easy to get burned out. In this episode, I’'ll discuss some of the common struggles that moms face and explore ways to prevent and overcome burnout. I'll also share some practical tips and strategies for creating balance in your life, managing your energy, and taking care of yourself so that you can be the best mom possible. Let’s dive in, mama. Xo, Cheyanne
NEXT STEPS:
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.
Thursday Apr 06, 2023
44 \\ Taming Time as a Mom: Building a Life You Love with Lissa Figgins - Part 2
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Back with an exciting and tangible Part 2, I have Lissa Figgins going deeper on the topic of HOW a mom can tame her time and get more done around the house…and beyond.
Now that she helped us create intentional space + time in our lives, as a mom of littles in Part 1, there’s now the task of deciding WHAT TO DO with that time. Lissa dives deeper with us and breaks it down, step by step, so that we can build a life that we want and love. Get ready to take notes, this is going to be a good one! Xo, Cheyanne
LISTEN TO PART ONE HERE.
43 \\ 3 Unusual Ways To Save Time Each Day As A Busy Mom Of Littles with Lissa Figgens : Part 1
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
CONNECT WITH LISSA:
Visit her website: RedeemHerTime.com
Monday Apr 03, 2023
Monday Apr 03, 2023
Have you lately been wondering when will you EVER have the time to do all the things you want to accomplish as a wife + mother?
Do you often have the best intentions, and set out to seize your day, only to fall in bed at night feeling defeated from all the things you didn’t get to?
I HEAR you, mama. And I WAS you. I know what it feels like to feel so drained + exhausted at the end of the day, and wonder, WHEN will this ever get better? These feelings are exactly why I’ve brought on my dear friend, and time-management expert, Lissa Figgens, to share with us her time + tested strategies and tips of how we CAN have it all - how we can redeem our time and get the energy + time we want back in less time. Let’s dive in with her. Xo, Cheyanne
NEXT STEPS:
*Join my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Visit Me: CheyanneCleyman.com
CONNECT WITH LISSA:
Visit her website - RedeemHerTime.com
Wednesday Mar 29, 2023
42 \\ The Energy Advantage: How Boosting Your Mom Power Transforms Parenthood
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
As a mom, maybe you've thought: "I WANT MORE ENERGY."
But, have I ever thought WHY? And maybe more importantly, what is it’s purpose - like, what does ENERGY ACTUALLY do for me? If you’re following me here, this is exactly what I am going to share in this quick episode today. I’m here to paint VERY clearly 6 direct advantages that energy has on yourself and your family. We know the WHAT, now let’s go discover the WHY together. Xo, Cheyanne
NEXT STEPS:
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: CheyanneCleyman.com
*Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.