The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

71 \\ Building Bridges with Special Needs Kids: A Parent’s Guide to Preparing Your Toddler for Inclusive Communication

Are you struggling to prepare your toddler for interactions with special needs kids? Do you feel like you're not sure how to create a safe and inclusive environment for all children? Well, you're in luck because in today's episode, we're talking all about it! I’m joined by the lovely Katie Keene, a home school strategy coach and mom of a child with special needs who’s here to share some tips and tricks on how to build bridges with special needs kids and how to prepare your little ones for inclusive communication. So, grab a cup of coffee and join us as we dive into this important and informative topic! XO, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

70 \\ Surviving Sleepless Nights: A Mom’s Guide to Coping with Toddler-Induced Sleep Deprivation

Hey there, tired mamas! We know how tough it can be to survive those sleepless nights with a toddler who just won't settle down. But did you know that sleep deprivation can have long-term impacts on your mental and physical health? In this episode, we're talking about all things toddler sleep, from common sleep issues to coping strategies that can help you get through those rough nights. What are some of your biggest sleep struggles with your toddler? How have you coped with sleep deprivation in the past? Join me as I share advice from experts on how to survive those sleepless nights. Let's get some much-needed rest and take care of ourselves as we take care of our little ones! Xo, Cheyanne 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

69 \\ The Ultimate Energy Boost for Busy Moms: A Coaching Session with Real Solutions

Do you ever feel like you're running on empty as a busy mom of toddlers? Would you like to know how to find more energy for yourself and your partner? In this episode, I share a coaching call I did with a busy and tired mom of toddlers. Listen in as I share a step-by-step process to help her find more energy for herself and her husband. You'll hear practical tips and strategies that any busy mom can use to feel more energized and refreshed, even with little ones around. Tune in and discover how you can revitalize your energy and reclaim your life as a busy mom. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

68 \\ Raising Kids as a Christian Mom: How to Find Support and Guidance from Spiritual Mentors Online With Sonika Kruger

Are you feeling a bit isolated in your motherhood journey? Do you find it challenging to connect with other moms who share your faith and values? Well, you're not alone! In this episode, we'll be discussing tips for Christian moms who want to find support and guidance in raising their kids. My guest, Sonika Kruger, will share her experiences and insights on how to connect with spiritual mentors online and balance your roles as a mom and a Christian. It's a great listen for any Christian mom who needs some encouragement and guidance! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

67 \\ Feeling Tired All the Time? Discovering the Hidden Causes of Exhaustion for Moms and How to Combat Them

Hey moms, are you feeling tired all the time, even when you've had a good night's sleep? Do you feel like no matter how much coffee you drink or how many naps you take, you just can't shake off the exhaustion? In this episode, I’ll be discussing the hidden causes of fatigue and exhaustion for moms and how to combat them. From hormonal imbalances and nutrient deficiencies to stress and burnout, we'll explore the different factors that can contribute to fatigue and what you can do to address them. So, grab a cup of tea and join us as we discover how to beat exhaustion and feel more energized and vibrant every day. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

66 \\ Dying to Escape Mom Life? Learn How to Thrive as a Work-From-Home Mompreneur with Amanda Masterson

Dying for a life outside Mom Life?  In today's episode, my guest, Amanda Masterson - host of “The Mompreneur Coach” podcast is BACK and we're talking about the desire many moms have to balance their home life with a fulfilling career. For some, that means becoming a full-time work-from-home mompreneur. This can be an attractive option for moms who want to be present for their families while also pursuing their passions and earning an income. However, it can also be challenging to navigate the transition from a traditional job to running your own business from home. In this episode, we'll discuss some of the key steps you can take to become a successful work-from-home mompreneur, including how to identify your niche, build a business plan, and manage your time effectively. So if you're a mom who dreams of finding balance between your career and your family, stay tuned for some inspiring insights and advice.
 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
Connect With Amanda: 
Amanda’s IG 
Amanda’s FB Group - From Side Hustle to Main Hustle: Moms Moving into Purpose & Profit
Amanda’s Podcast - “The Mompreneuer Coach”
 

65 \\ 4 Steps to Stop Being a Doormat to Your Family and In-Laws

Do you feel like no matter how kind you are or how peaceful you aim to be, you just feel like a constant doormat to your family or inlaws? 
Do you wonder how long you’ll be ‘walked all over’ and when YOUR voice will finally be heard in your extended family when it comes to raising YOUR kids?
I know you’re between a ‘rock + a hard place’. Challenging family dynamics are NOT fun and it’s not always easy to navigate a lot of different personalities and emotions you can’t control. I’m here today to empower you+ take you through 4 steps you can take to take back control + own your own momtuition. Get ready to grow, cause here we go. Xo, Cheyanne 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com

64 \\ Dying To Take a Break? Here are 10-Minute Energy Boosts to Revitalize Your Day!

Hey, moms! If you're feeling drained and in need of a pick-me-up, this episode is for you. We all know how hectic motherhood can be, so taking just 10 minutes out of our busy day can make a huge difference. In this episode, we'll share some quick and easy ways to boost your energy and recharge your batteries. From simple stretches and breathing exercises to mini-meditations and power naps, these tips will help you feel more refreshed and focused in no time. So, grab a cup of coffee, find a cozy spot, and join us for some much-needed self-care! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

63 \\ The Ultimate Guide to Disciplining Your Toddler with Love and Boundaries

Hey there, parents! If you're anything like me, you want to raise your kids to be respectful, kind, and well-behaved. But let's face it, sometimes it can be tough to find the right balance between discipline and being too harsh. You don't want to be seen as the "mean parent" who doesn't let their kids have any fun, but at the same time, you want to teach them that there are consequences for their actions. In this episode, my guest Esme + I are going to share some tips on how to discipline your toddlers without damaging your relationship with them. We'll show you how to strike the perfect balance between raising respectful little ones and avoiding the dreaded "brat" behavior. So, grab a cup of coffee (or a glass of wine, we won't judge!) and join us for some parenting talk. Let's get started! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

62 \\ Getting Your Whole Family on Board with a Planning Mindset for Calm and Order

Do you have a family full of spontaneous people that just don’t fully appreciate your planner mindset? 
Or maybe your husband + kids LOVE that you plan everything; but would like their support every once in a while?
Oh, I’ve been there mama. In fact, I AM living this daily: And because of that, I’ve come up with my own strategies of how to best communicate my plans + get everyone else on board. Today, I am sharing with you my top 3 tried + tested tips that’ll be sure to get your family in the planning mindset + create ease in your future goals + plans starting today. Bust out your planner + highlighters, you’re going to want to take notes on this one. Xo, Cheyanne
NEXT STEPS:
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @TheEnergizedMama
Let’s Go Deeper: TheEnergizedMama.com