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Episodes
Monday Oct 09, 2023
Monday Oct 09, 2023
Do you ever feel like you're stuck in a never-ending routine as a mom, and you're yearning for something more? In this episode, we're diving deep into that feeling and discussing three actionable ideas to help you break free from the monotony and rediscover your individuality beyond motherhood. If you've been wondering how to add some excitement, purpose, and fulfillment back into your daily life, this episode is for you.
We explore practical strategies to infuse your routine with creativity, self-care, and personal growth, ensuring that you're not just "mom" but also a thriving, multi-dimensional woman. Say goodbye to the feeling of being stuck and embrace the joy of being a well-rounded, fulfilled individual.
Join me in this episode as we explore how to break free from the "mom rut" and add more flavor and excitement to your daily life. It's time to rediscover your passions, invest in self-care, and embrace your unique identity alongside your role as a mother.
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Check out Allysen’s art + future “Paint With Allysen” classes on her IG @allysenfitzpatrickart
Go grab your own look of Stefanie Gass’s “Clarify Your Calling” at https://stefaniegass.com/clarifyyourcalling and listen to her podcast at https://stefaniegass.com/thepodcast
Monday Oct 02, 2023
Monday Oct 02, 2023
Do you often find yourself wondering how to decorate your home on a budget? In this episode, I've got your back! Join me as we explore DIY projects and decorating tips that won't break the bank, perfect for stay-at-home moms looking to spruce up their living spaces.
Whether you're a seasoned DIY enthusiast or new to the craft, this episode will inspire you to revamp your home affordably. Say goodbye to costly decor and hello to stylish, budget-conscious solutions that reflect your unique taste.
NEXT STEPS: 🚀 Ready to supercharge your energy and reduce stress?
Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com ✉️
Reach out to me anytime at Cheyanne@theenergizedmama.com 📸
Say HI on Instagram: @The.Energized.Mama 🌐
Explore more resources and insights at TheEnergizedMama.com 🎙️
Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Do you often feel like there's just no time for self-care in your busy mom life? In this episode, we've got your back! Join me for a quick and effective 3-minute meditation designed specifically for moms of toddlers.
I know how challenging it can be to find moments of calm amidst the chaos of motherhood, especially when you have little ones running around. That's why I'm sharing this super practical and realistic meditation exercise that you can incorporate into your daily routine, no matter how hectic it gets.
In just 3 minutes, you'll learn how to:
✨ Quiet your mind and find your center
✨ Release stress and tension
✨ Recharge your energy
✨ Cultivate a sense of peace and presence
Whether it's during naptime, before bedtime, or even in the midst of a toddler tantrum, you can use this meditation to reclaim your calm and boost your mom energy.
Give yourself the gift of a few moments of serenity today. Tune in, follow along, and discover how a short but powerful meditation can make a big difference in your daily life as a busy mom.
Ready to dive in? Press play now and experience the benefits of mindfulness, even in the busiest of mom moments!
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Join me in this episode and discover the power of a 3-minute meditation for busy and exhausted moms of toddlers. Let's find some peace in the chaos together! Xo, Cheyanne
Monday Sep 25, 2023
Monday Sep 25, 2023
Do you often find yourself wondering how to boost your toddler's socialization skills, especially when they're not in school yet? In this episode, we dive into the world of toddler socialization and share practical tips to help your little one thrive in social settings. Whether you're concerned about playdates, interactions with other kids, or preparing your toddler for school, I've got you covered. Join me as I discuss the importance of socialization, share real-life anecdotes, and provide actionable strategies to ensure your toddler develops strong social skills. Don't let anxiety hold you back; empower your child to flourish in various social environments. Tune in to discover how you can make the socialization journey a fun and rewarding experience for both you and your toddler!
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Join me in this episode and embark on a journey to boost your toddler's socialization skills with confidence and joy! Xo, Cheyanne
Monday Sep 18, 2023
Monday Sep 18, 2023
Do you find yourself feeling constantly exhausted and drained of energy as a mom of a toddler? You're not alone! In this episode, we're talking about the bad habits that can deplete your energy levels and leave you feeling burnt out. From skipping meals to not getting enough sleep, we'll share some common mistakes that moms of toddlers make and offer practical tips for breaking these habits. Join me to learn how to say goodbye to burnout and start feeling more refreshed and energized in your daily life as a busy mom! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Sep 11, 2023
Monday Sep 11, 2023
Hey moms, are you feeling tired and sluggish during the day? Do you struggle to stay energized and productive? If so, you're not alone. That's why in this episode, we're sharing quick and effective exercises to help you boost your energy and revitalize your day. From simple stretches and desk exercises to HIIT workouts and yoga flows, we'll explore different ways to get your blood pumping and your body moving. So, grab your water bottle and join us as we discover how to stay energized and productive, no matter what the day brings. Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Sep 04, 2023
Monday Sep 04, 2023
Hey everyone! Are you looking for practical ways to strengthen your family's relationship with Jesus? Do you want to make faith a bigger part of your daily life? If so, you're in the right place. In this episode, Ellie Conklin is back in Part 2 and we will be discussing simple strategies for faith-filled family living. Ellie will share her personal journey of growing in faith with her family and offer tips on how to make faith a natural part of your home life. From family devotionals and prayer time to acts of service and intentional conversations, we'll explore different ways to deepen your family's relationship with Jesus. So, grab a cup of coffee and join us as we discover how to create a home where faith is at the center and where our families can grow together in love and faith. Xo, Cheyanne
Part 2 of 2
Part 1 = Episode 74
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Aug 28, 2023
Monday Aug 28, 2023
Hey there, moms! Do you ever feel like you're not doing enough to teach your family about Jesus? Do you struggle with guilt when you fall short of your own expectations? If so, this episode is for you. Today, my guest, Ellie Conklin + I will be discussing how to strengthen your family's faith in Jesus while letting go of the guilt that can weigh us down. Ellie will share practical tips on how to incorporate faith into everyday life and make it a natural part of your family's routine. We'll talk about the power of prayer, the importance of modeling faith for our children, and how to overcome the fear of not being "good enough." So, join us as we explore how to create a home where Jesus is at the center and where our families can grow in faith and love. Xo, Cheyanne
Part 1 of 2!
Part 2 = Episode 75
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Aug 21, 2023
Monday Aug 21, 2023
Do you feel guilty or overwhelmed about asking your older kids to help out with the toddlers because you don't want to burden them? Are you worried that your older kids might be resentful or unhappy if you ask them to help out more with the little ones? Have you tried everything to get your older kids to pitch in, but nothing seems to work?
As moms, we know how overwhelming it can be to juggle the needs of multiple children, especially when you have a little one who requires a ton of attention and care. That's why we're excited to dive into today's episode all about getting our older kids to help with the toddlers in the house.
Today, my guest Jeannie Baldomero and I will be sharing practical tips for getting your older kids excited about helping with the little ones, figuring out age-appropriate tasks, and creating a supportive and positive family dynamic. So grab a cup of coffee, sit back, and let's chat about how to encourage your older kids to be amazing helpers for their little siblings! Xo, Cheyanne
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Connect With Jeannie:
www.raisingherconfidently.com
linktr.ee/jeanniebaldomero
Monday Aug 14, 2023
Monday Aug 14, 2023
Today, I’m talking about something we all struggle with from time to time - low energy levels. What are some things that contribute to your fatigue? Lack of sleep? Poor nutrition? Stress? As moms, we often put ourselves last when it comes to self-care, but taking care of ourselves is essential for being the best moms we can be. So, what are some things you can do to boost your energy levels and combat fatigue? Establish a bedtime routine? Eat a balanced diet? Incorporate exercise into your routine? Practice stress-reducing techniques? Join us as we explore some expert tips and strategies for unleashing the supermom within you! Xo, Cheyanne
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama