The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance
Are you a tired mama with big business dreams and an even bigger heart? Welcome to The Energized Mompreneur—your go-to podcast for Christian moms building purpose-driven businesses while raising kids and keeping their sanity (and energy) intact. Hosted by Cheyanne Cleyman, a homeschooling boy mom, Jesus follower, and entrepreneur, this show is your weekly boost of practical tips, mindset shifts, faith-fueled encouragement, and holistic strategies to help you: • Grow your online business without hustle or burnout • Balance motherhood and entrepreneurship with more grace and less guilt • Boost your natural energy through faith-based routines, nutrition, mindset, and movement • Create time freedom so you can be present for your kids AND your mission • Trust God’s timing as you grow a business that honors your family and your calling Each episode is under 20 minutes—because we know you’re doing all the things—and leaves you with one powerful takeaway you can apply that week. Whether you’re just starting your business or scaling it with little ones at your feet, The Energized Mompreneur is here to remind you: You don’t have to choose between your dream and your family—you were made for both. Subscribe now, and let’s turn your God-given ideas into impact, income, and a life you love. Grab your green smoothie or coffee and let’s build a life you love—without the exhaustion. More energy. More joy. More balance. Let’s do this, Mama! Xo, Cheyanne Connect: CheyanneCleyman@gmail.com IG: instagram.com/theenergizedmompreneur Grow: EnergyForMoms.com Learn: TheEnergizedMama.com
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
Curious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne
NEXT STEPS:
Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Dec 11, 2023
Monday Dec 11, 2023
Unlock the magic of the holidays with my latest episode! Join me as I guide you through the enchanting world of building Christmas rituals with your toddlers. Discover the power of meaningful traditions, get practical tips for creating lasting memories, and hear heartwarming stories from families like yours.
Embrace the joy of the season and start crafting traditions that will be cherished for years to come. Tune in now and make this Christmas unforgettable! Xo, Cheyanne
Order my BRAND NEW Children’s cookbook/devotional: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Dec 04, 2023
Monday Dec 04, 2023
Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne
Extra episodes:
87 \\ Raising Thankful Kids in a Materialistic World
86 \\ How to be thankful in a season where your toddlers steal your joy
NEXT STEPS:
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Nov 27, 2023
87 \\ Raising Thankful Kids in a Materialistic World
Monday Nov 27, 2023
Monday Nov 27, 2023
How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne
34 \\ How To Budget For Giving Your Kids ”Family Experiences” Instead of More Stuff With Krista of Money Mindful Moms
NEXT STEPS:
Order BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘Energized Mama Method” Online Course FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Nov 20, 2023
86 \\ How to be thankful in a season where your toddlers steal your joy
Monday Nov 20, 2023
Monday Nov 20, 2023
Hey, Amazing Moms! Toddler tantrums can test our joy, right? In this episode, let's dive deep into strategies for cultivating thankfulness amidst the chaos. How do you navigate gratitude during toddler challenges? I'll share my insights and uplift you on this journey. #MomLife #GratitudeChallenge #ToddlerTantrums Xo, Cheyanne
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Nov 13, 2023
85 \\ 5 simple and easy-to-make Thanksgiving dishes for busy moms
Monday Nov 13, 2023
Monday Nov 13, 2023
Ever catch yourself daydreaming about a Thanksgiving where you're not juggling a hundred things? Wondering if it's possible to whip up a feast without losing your sanity? Well, you're in for a treat today because we're diving into five mouthwatering dishes tailor-made for busy moms. I've got a question for you: How amazing would it be to trade the Thanksgiving stress for moments of joy with your loved ones? Intrigued? Stick around because we're about to simplify your Thanksgiving prep in the most delicious way possible! Xo, Cheyanne
Sign up to pre-order my BRAND NEW Children’s cookbook/devotional at the Black Friday price right here: https://thecleymans.myflodesk.com/kidsrecipebook
Recipes:
Herb-Roasted Turkey Breast:
Ingredients:1 bone-in turkey breast
2 tablespoons olive oil
Fresh rosemary, thyme, and sage
Salt and pepper
Directions:Preheat your oven to 325°F (165°C).
Rub the turkey breast with olive oil and season with salt and pepper.
Place fresh herbs under the skin for extra flavor.
Roast in the oven for about 20 minutes per pound or until the internal temperature reaches 165°F (74°C).
Let it rest before slicing. This dish is a simplified version of a classic Thanksgiving turkey.
Garlic Mashed Cauliflower:
Ingredients:4 cups cauliflower
4 cloves garlic, minced
2 tablespoons of cream cheese
1/2 cup unsweetened original almond milk milk
2 tablespoons grass-fed butter
Salt and pepper to taste
Directions:Boil the cauliflower until tender. Drain and return them to the pot.
Add minced garlic, milk, and butter.
Mash everything together and season with salt and pepper. These creamy mashed cauliflower are a delightful side dish for your Thanksgiving meal.
Cranberry Orange Sauce:
Ingredients:12 oz fresh cranberries
1 cup orange juice
1 cup stevia
Zest from one orange
Directions:Combine cranberries, orange juice, sugar, and orange zest in a saucepan.
Simmer until the cranberries burst and the sauce thickens.
Let it cool. This sweet and tangy sauce is a wonderful addition to your Thanksgiving table.
Green Bean Almondine:
Ingredients:1 lb fresh green beans
2 tablespoons sliced almonds
2 tablespoons grass-fed butter
Salt and pepper
Directions:Steam the green beans until tender.
In a separate pan, toast the sliced almonds in butter until they're golden brown.
Toss the green beans with the almond butter mixture, and season with salt and pepper. This dish adds a touch of elegance to your Thanksgiving spread.
Pumpkin Pie Parfaits:
Ingredients:1 (15 oz) can of pumpkin puree
1 package of instant vanilla pudding
1 teaspoon pumpkin pie spice
2 cups low carb whipped cream
Crushed graham crackers (optional)
Directions:In a bowl, mix the pumpkin puree and pumpkin pie spice.
In another bowl, prepare the instant vanilla pudding.
Layer the pumpkin mixture, pudding, and whipped cream in dessert glasses.
Top with crushed graham crackers for a delightful pumpkin pie parfait. This dessert simplifies the Thanksgiving pie-making process.
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Nov 06, 2023
Monday Nov 06, 2023
Are your little ones turning your home into a rollercoaster of emotions? If you've ever felt like a helpless passenger on a wild emotional rollercoaster, know that you're not alone. Parenthood is a journey filled with incredible highs and, let's face it, some truly 'colorful' moments. But here's the good news – in today's episode, we're going to dive into three invaluable tips that will not only help you manage those little emotional outbursts but also help you regain a sense of calm and control in your parenting journey.
So, whether you're a seasoned parent who's seen it all or a newbie still trying to decode toddler tantrum language, stick around. You're about to discover how to manage their emotions before they manage you. Let's get started! Xo, Cheyanne
NEXT STEPS:
Join my FREE 7-Day Mom Energy Challenge & supercharge your energy in just one week! https://thecleymans.myflodesk.com/7daymomenergychallenge
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Oct 30, 2023
Monday Oct 30, 2023
Have you ever wondered what to do with that mountain of Halloween candy that seems to grow every year?
Are you looking for ways to encourage your kids to make healthier choices, learn the importance of sharing, and practice moderation?
In this episode, we've got not one, not two, but three incredible secrets for you that will transform the way you handle Halloween candy. Get ready to make the post-Halloween sugar rush a valuable and teachable moment. Xo, Cheyanne
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
(I make a mini commission from there, so thank YOU for investing in me + my family)
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:
Stop going to bed tired and waking up exhausted:
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Oct 23, 2023
Monday Oct 23, 2023
How do you plan to ensure safety during trick-or-treating with your toddler? What non-trick-or-treating activities are you considering for Halloween this year? How do you encourage your toddler's creativity and imagination during the Halloween season?
In this episode, we're diving into the exciting world of Halloween with your toddler! I understand that this holiday can sometimes be a bit daunting for mamas of young children, so I’m here to provide you with practical tips and creative ideas to ensure a successful and memorable Halloween for your little one. From costume choices to trick-or-treating safety, I've got you covered.
Key Points:
Choosing Toddler-Friendly Costumes: We'll discuss the importance of selecting age-appropriate costumes and share creative costume ideas that your toddler will love.
Safety Precautions for Trick-or-Treating: Learn about essential safety measures to make trick-or-treating a secure and enjoyable experience for your little one.
Fun Alternatives to Trick-or-Treating: We'll explore exciting activities that you can engage in with your toddler on Halloween that don't involve traditional trick-or-treating.
Creating Halloween Traditions: Discover how to establish fun and meaningful Halloween traditions that your child will look forward to each year.
Promoting Creativity and Imagination: We'll provide suggestions for incorporating creativity and imagination into your toddler's Halloween experience.
Join me for this Halloween-themed episode and make sure your toddler's Halloween is a wonderful and memorable experience. Xo, Cheyanne
RESOURCES FROM EPISODE:
81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or Treating - https://podcasts.apple.com/us/podcast/81-5-things-to-do-with-your-toddlers-other-than-trick/id1660381824?i=1000631465666
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
(I make a mini commission from there, so thank YOU for investing in me + my family)
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama
Monday Oct 16, 2023
81 \\ 5 Things To Do With Your Toddlers Other Than Trick Or Treating
Monday Oct 16, 2023
Monday Oct 16, 2023
Ready to make this Halloween unforgettable for your toddlers? As we approach Halloween, ever thought about alternatives to trick-or-treating? Especially if you're a Christian mom navigating the spooky season, I've got fantastic ideas for you. How can you create magical memories while keeping your family values intact?
Stay tuned for 5 fantastic activities that'll have your little ones beaming with joy, learning, and embracing the spirit of the season. Let's dive in! Xo, Cheyanne
RESOURCES FROM EPISODE:
Halloween Must-Haves For Toddlers Amazon List -
https://www.amazon.com/shop/influencer-07d539b5/list/32VOVDK0175VB?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-07d539b5_7MBA4M97SY3CK715CYQK
Super Simple Songs “Halloween” Playlist - https://open.spotify.com/playlist/3rrOov8BBwDFa5wUclFq92?si=c6fc8a9770ca47a1
NEXT STEPS:
🚀 Ready to supercharge your energy and reduce stress? Join the 'More Energy Method' course for moms of littles: https://energyformoms.com
🌟 Connect with other moms of littles in my totally FREE and private community on Facebook: MomNationCommunity.com
✉️ Reach out to me anytime at Cheyanne@theenergizedmama.com
📸 Say HI on Instagram: @The.Energized.Mama
🌐 Explore more resources and insights at TheEnergizedMama.com
🎙️ Have an idea for a future episode or feedback? Leave me a voice message here! https://www.speakpipe.com/theenergizedmama