The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

100 \\ Tired of the endless mom fatigue? Find your secret sleep strategy with pediatric sleep expert, Sarah Nagar

Struggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones.
With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover the impact of sleep on parental vitality and child development, bust common sleep training myths, and find tailored solutions for those "I've tried it all" sleep challenges.
You won’t be disappointed, mama. You’re safe here. Xo, Cheyanne 
CONNECT WITH SARAH: 
Email: Sarah@alittlesleep 
Instagram @a.little.sleep 
Website: www.alittlesleep.com
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

99 \\ Can Christian moms have mom guilt? Why Jesus says no

Ever wonder why mom guilt clings so tightly? This episode dives deep into the roots of mom guilt, from the high expectations we set for ourselves to the unending comparison fueled by social media.   I'll explore practical steps to shed the guilt, embrace grace, and find joy in the beautifully imperfect journey of motherhood.   Join me as I navigate the challenges and triumphs, learning to balance self-care, parenting, and personal growth with faith at the forefront.   Xo, Cheyanne   NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: CheyanneCleyman@gmail.com Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

98 \\ Exhausted from repeating yourself to your littles? Discover godly parenting tips to capture their attention and ensure they listen

Hey there, mama! Feeling like a broken record with your kiddos? You're not alone. In today’s episode, we're diving into the all-too-familiar world of "Why won’t my kids just listen to me?" I've got some heartwarming advice and godly parenting tricks up my sleeves that’ll help you grab their attention without losing your cool. So, grab a cup of coffee (or wine, I don’t judge!), and let’s chat about turning those frustrating moments into opportunities for connection and growth. Get ready for some real talk, plenty of laughs, and tips that might just make your day a whole lot smoother. Xo, Cheyanne 
NEXT STEPS:
Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls
https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted, time to turn your motherhood around.
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2

Are you accidentally sabotaging your own energy? Unintentionally, so many moms are keeping themselves stressed, overwhelmed and exhausted. But all that, ENDS TODAY. 
Join me as I detail not only how to stop feeling drained in your everyday mom life, but how to choose an energy boosting approach that's tailor-made for you. It's time to find the long-term solution to your energy goals and discover what fuels your mind, body and spirit. Let's dive in, 
-Cheyanne 
Listen to PART ONE here: 95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To Do Instead: Part 1
NEXT STEPS:
Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

96 \\ 3 Tips To Make Time For Your Passions as a Busy Mom

Ever imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING.
Today, I have my good friend, mentor and coach, Jennifer McGraw, on with me sharing EXACTLY how you can make simple changes today to make time for the things that light your soul on fire. 
Give yourself these 20 minutes to invest in yourself - as that's truly key of being the best mom and wife you can be. Get ready to take notes - these are tips you can apply TODAY! Xo, Cheyanne 
Connect with Jen: 
https://restoredmama.com/restored-mama-method/
NEXT STEPS:
Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To Do Instead: Part 1

Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne
Listen to PART TWO here: 
97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2
NEXT STEPS:
Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

94 \\ Why Choosing a Niche Is a MUST for Christian mompreneurs

In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs.
What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, fostering expertise, and strengthening your connection with a targeted audience.
Discover the stories of successful mompreneurs who have thrived by embracing their unique niches, and gain insights into overcoming challenges within this specialized market. We'll also discuss the personal application of niches, extending beyond business to create a purpose-driven life.
Join us in unpacking the power of niches and how they can empower Christian mompreneurs to thrive in both their faith and entrepreneurial journey. Have you identified your niche? What challenges have you faced in carving out your space in the market? Share your thoughts and experiences with us!NEXT STEPS:
Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

93 \\ How Healing Your Gut And Balancing Your Stress Hormones Could Radically Change Your Mom Life

Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for?
Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in with my special guest, Kaitlin Riceputo, into the secrets of gut health and stress hormone balance – the missing links to your vibrant mom life.
Connect with Kaitlin: https://www.instagram.com/kait_riceputo/
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @CheyanneCleyman
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

92 \\ What To Do When You Hate Your Postpartum Body + Have Stopped Feeling Like Yourself

You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today.
If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at:
-DO the affirmations. Yes, I’m sure we’ve all heard this one. But really - there is such power in our words! Choose the things you love about yourself & attach “I AM” statements to them.
Ex. I AM patient
I AM strong
I AM loving
I AM forgiving
Whatever it is - say it loud to yourself at least 1-2x a day, and watch your view of yourself transform ❤️
(Chances are - the view in the mirror is will change too!)
-DO movement that makes you feel GOOD, not bad. If you’re trying CrossFit, and you just feel so broken & exhausted, try something else. If yoga 🧘🏼‍♀️ bores you, join an aerobics class! Dance, swim, climb, swing - do whatever feels good to you RIGHT now & your body will thank you for it!
-DO make & eat food that fuels you. Don’t settle for the quick, easy & cheap food - you’re better than that mama! As are your kids - chances are you’re feeding them better than yourself right now!
This also includes “spiritual food” - you must nourish your soul too!
 
Struggling to do all these things at once as a busy mom? Feel overwhelmed with making food choices & trying to teach your kids about God?
 
Kill 2 birds 🐦 with one stone & grab my 2-in-1 cookbook & devotional for mamas & kids, Knead + Know here: https://theenergizedmama.com/kneadandknow
 
Xo, Cheyanne 
 
NEXT STEPS:
SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: CheyanneCleyman@gmail.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
 

91 \\ 5 reasons why your resolutions never work and how to fix them in 2024

As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne
Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desires. It's time to reevaluate your choices and set intentions that resonate with your authentic self. Join me as we explore the art of selecting resolutions that truly matter."
Segment 2: Preparation Is Key "Are you ready for change? One of the biggest pitfalls is not being adequately prepared for the journey. In this segment, we'll discuss the importance of preparation and practical steps to ensure you're equipped for the challenges that may come your way."
Segment 3: The Power of Your Circle "Your environment plays a crucial role in your success. If your circle doesn't support your goals, it's time for a change. Let's talk about surrounding yourself with positivity and people who uplift and inspire you on your resolution journey."
Segment 4: Remembering Your Why "Forgetting the reason behind your resolutions can lead to loss of motivation. Join me as we uncover the importance of keeping your 'why' in focus and explore techniques to stay connected to your initial inspiration."
Segment 5: Adding Faith for Lasting Change "Resolutions infused with faith have a transformative power. In this segment, we'll discuss how incorporating faith into your goals can provide a deeper sense of purpose and commitment. Get ready to infuse your resolutions with a touch of faith for lasting change."
NEXT STEPS:
Order my BRAND NEW Children’s cookbook/devotional, Knead + Know: https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/
SIGN UP FOR 'THE ENERGIZED METHOD’ COURSE FOR MOMS OF LITTLES: 
Stop going to bed tired and waking up exhausted: 
https://energyformoms.com
JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:
MomNationCommunity.com
E-mail Me: Cheyanne@theenergizedmama.com
Say HI On IG: @The.Energized.Mama
Let’s Go Deeper: TheEnergizedMama.com
HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama