The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

126 \\ 4 Energy Leaks Every Mom Has! How to Stop Draining Your Energy in 4 Simple Steps That Actually Work (So You Can Feel Clear + Present Again)

In the busy, beautiful world of Christian motherhood, it’s easy to move through your day on autopilot: meeting needs, managing emotions, and pushing past the warning signs of mental exhaustion. The tiredness lingers, even on the calm days, and the weight of “doing it all” starts to feel heavier with time.
In this episode, we’re naming the four most common energy leaks that leave faith-driven moms drained, and how to gently fix them through grace, not guilt. You’ll discover the difference between hustle and holy rhythm, and why true burnout recovery doesn’t start with doing more, it starts with doing less, intentionally.
You’ll hear practical tools for aligning your days with rhythms of grace and simple shifts that support emotional, physical, and spiritual renewal. We’ll also talk about how to reframe mom guilt, reconnect with God, and find peace through biblical rest, even in the middle of your busy season.
Whether you're knee-deep in diapers, leading a team, or somewhere in between, you’ll walk away with grounded steps to restore energy, calm your nervous system, and reclaim peace through God-centered routines.
What You'll Learn in This Episode:
Why emotional burnout often shows up before we even notice
The spiritual and physical symptoms of energy misalignment
A faith-led approach to mom self-care that restores, not depletes
How to invite God into your everyday rhythms for lasting energy alignment
Small mindset shifts that support your role in Christian parenting
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

125 \\ Morning Routine for Christian Moms! How to Create a Faith-Led Start to Your Day in Just 15 Minutes (And Still Have Time for Coffee + Quiet)

You’re up before the sun, making breakfast, managing reminders, and already feeling like your energy is slipping away. Many overwhelmed moms are carrying full plates while quietly battling spiritual exhaustion. 
In this episode, we’re talking about what it really looks like to create space for quiet time with God and how it can lead to more daily peace. This episode is a gentle invitation to pause, breathe, and begin the process of burnout recovery.
We’ll walk through what it means to care for your energy, your spirit, and your mind through steady, intentional choices. Whether you’re raising littles, running a purpose-driven business, or both, you’ll hear ways to restore your energy and focus. You’ll learn how simple morning routines and faith-centered habits can support your days, and how working with purpose begins with managing energy in a way that feels doable.
What You'll Learn in This Episode
How to begin burnout recovery through small, steady shifts
Simple ways to reconnect with God and find daily peace
What spiritual exhaustion feels like and how to respond
How to create space for quiet time with God
Faith-led tools for managing energy and restoring focus
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

124 \\ Faith-Led Energy Management for Moms! How to Regain Focus and Feel Like Yourself Again in 7 Days (Without Adding More to Your Plate)

Mama, do you ever feel like no matter how much you do, it’s never enough? Like you’re constantly catching up with your kids, your business, your own expectations and still falling short? 
Here’s what I want you to hear today: You are not behind. You are being refined.
In this episode, we’re challenging that mindset head-on. You are not behind. You are being refined. This is a gentle invitation to stop striving, catch your breath, and realign your days with the rhythms of grace.
We’ll explore how spiritual wellness, faith-led daily habits, and a simple mindset shift can help you release performance pressure and reconnect with purpose. You’ll hear what it means to restore energy by walking in step with God, not through more effort, but through surrender.
Whether you’re running a faith-based business, homeschooling, or just trying to stay afloat, this episode will help you remember that your energy doesn’t have to be earned. It’s restored when you live in alignment with your Creator.
What You’ll Learn in This Episode
How to reframe the belief that you’re always behind
What spiritual alignment really looks like for a mompreneur
How to restore energy through simple, Spirit-led rhythms
The truth about hustle culture and your real worth
Daily, faith-centered habits that renew your mind and body
 
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

123 // Homeschooling with Bold Faith: Why I Said Yes to the Unconventional

Homeschooling isn’t about perfection—it’s about obedience. In this episode of The Energized Mompreneur, I’m sharing my heart behind choosing to homeschool my 5-year-old, why bold faith has always guided my decisions, and how you can walk in confidence even when the world doesn’t understand your choices.
 
Whether you’re homeschooling or simply trying to make bold, faith-led decisions in motherhood and business, this conversation will give you encouragement, practical takeaways, and a reminder that God equips those He calls.
 
What you’ll learn in this episode:
• The moment I realized public school wasn’t God’s plan for us
• Why bold faith always requires surrender over certainty
• Three practical keys to making homeschooling (or any bold step) sustainable
• How to silence the “Am I enough?” question with truth
• A reminder: You don’t need a perfect plan—you just need a willing yes
 
Links & Resources:
• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
• Connect with me on Instagram: @TheEnergizedMompreneur
• DM me your bold faith homeschooling story—I’d love to cheer you on!
 
Homeschooling Resources 
——————————————
 
“Homeschooling Bravely” Book - https://a.co/d/c23EeqV
Adventure Bible for Early Readers - https://a.co/d/i5TTOoI
Good + Beautiful Curriculum - https://www.goodandbeautiful.com/
Homeschool Unschooling Jesus Homeschooled T-Shirt - https://a.co/d/3FwHZ7z
Homeschool Level Unlocked Gamer First Day Of School Boys T-Shirt - https://a.co/d/8GASNQZ
hand2mind MathLink Cubes Numberblocks 1-10 - https://a.co/d/4HOeCXB
Kingdom Kin Homeschool (Sarasota, FL county) - https://docs.google.com/forms/d/e/1FAIpQLSf4iVnonF2Rue7PErq41AkTEjGf7kSe6Zhm01MyuifC0aEd4A/viewform?fbclid=PAZXh0bgNhZW0CMTEAAac-zI_nJaJBId43_Oh1ArmeX-F-GYMmTQMzWDVTKxJatfRjCI4fCCoVNXaWkg_aem__5R0qAyjhkmM5R4X21k_cQ
 

122 \\ You’re Not Lazy, Mama—You’re Overloaded: Why Motivation Isn’t Your Problem As a Mompreneur

Are you constantly tired, overwhelmed, and frustrated with your lack of motivation—no matter how much you want to show up for your business, your kids, and your goals?
You are not lazy. You’re overloaded. And today’s episode will help you finally breathe again.
In this powerful and compassionate episode of The Energized Mompreneur, Cheyanne Cleyman walks you through what’s really behind your exhaustion and brain fog, especially as a work-from-home mom balancing motherhood, marriage, business, homeschooling, and healing.
You’ll learn:
✨ Why “just be more disciplined” is toxic advice for moms ✨ The real signs of nervous system overload and adrenal fatigue ✨ How to stop blaming yourself for low energy—and start supporting your body ✨ Three simple shifts to rebuild energy and motivation without burning out ✨ Why hormone health and nourishment matter more than hustle
If you’ve been saying things like “I just can’t get it together,” “I have no energy to show up,” or “I don’t feel like myself anymore,” this is the episode for you.
🔗 Resources + Links:
✅ Grab the FREE 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Packed with adrenal-supporting recipes, daily rhythms, and nourishing habits that help you feel like YOU again.
📲 DM me the word ENERGY on Instagram and I’ll send it straight to your inbox → @theenergizedmompreneur
💛 Let’s Stay Connected:
Follow Cheyanne on Instagram: @theenergizedmompreneur

121 \\ The Power of Saying No: Protecting Your Peace as a Mompreneur

If you’ve ever said yes when everything inside you was whispering please say no—this one’s for you, friend. As a faith-filled mompreneur, your energy, time, and focus are sacred. And in today’s episode, we’re unpacking the power of saying no… without guilt.
You’ll learn:✨ Why we say yes even when it costs us peace✨ What the Bible says about boundaries (yep, Jesus said no too!)✨ How to say no with grace, clarity, and zero drama
Because every time you say no to what isn’t aligned, you say yes to what God’s truly called you to. And that, mama, is powerful. See you there! Xo, Cheyanne Cleyman
🎧 MENTIONED IN THIS EPISODE→ My free 7-Day Hormone-Support Meal Plan for energized living→ Want to connect deeper? Come hang out on Instagram: @theenergizedmompreneur
✅ THIS WEEK’S ENERGETIC TAKEAWAY:Say one no this week that protects your peace.
💛 LOVED THIS EPISODE?Share it with a friend who needs this message, or screenshot and tag me on IG. I’d love to cheer you on. And if you haven’t yet, take a sec to leave a review—it helps the podcast reach more amazing moms just like you.

120 \\ How to Get More Done in Less Time — Without Burning Out as a Mompreneur

Are you constantly juggling all the things — motherhood, business, housework, and still feeling like you’re always behind?
In this power-packed episode of The Energized Mompreneur, I’m diving deep into realistic productivity strategies for moms who run businesses and raise babies (aka superheroes). You'll learn:
- Why traditional time management hacks fail for moms with unpredictable days-How to plan your schedule around your natural energy, not just your to-do list- My 3 favorite time-saving hacks that help me stay focused, present, and productive — without sacrificing my sanity
If you’ve ever said, “There’s just not enough time,” this episode is for YOU.
Hit play and discover how to create more space, get more done, and feel good doing it — even in the chaos of mom life.
With love & energy, Cheyanne
 
Resources & Links
🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/
💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE
💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway!
🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!

119 \\ The Real Reason You’re Exhausted As a Work From Home Mom of Toddlers (It’s Not Just Lack of Sleep!)

Feel like you’re always tired, no matter how much sleep you get? 😴 You’re not alone! In this episode, I’m breaking down:
✅ Why exhaustion isn’t just about sleep (and what’s really draining your energy!) ✅ The 3 biggest reasons moms feel constantly fatigued—even after a full night’s rest ✅ How to boost your energy (in just 5 minutes a day!)—without waiting for a spa day or vacation
🎧 Listen now and start feeling like YOU again!
Xo, Cheyanne Cleyman
Resources & Links
🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/
💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE
💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway!
🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!
 

118 \\ Why Your Morning Routine is Draining Your Energy (And What to Do Instead)

Ever feel like your morning routine is making you MORE exhausted? 😩 If you’ve tried waking up at 5 AM, following all the “expert” tips, and still feel drained—this episode is for you.
In today’s episode, I’m breaking down:
✅ Why most morning routines DON’T work for moms (and how to fix it!) ✅ Simple ways to create a flexible, stress-free routine that actually fuels your energy ✅ How to ditch the pressure and build a routine that works for YOU
🎧 Listen now and start waking up with more energy—without the guilt! Xo, Cheyanne
Resources & Links
🔥 Want to create a daily routine that actually fits your life? Join The Energized Mama Method—my signature course that helps busy moms reclaim their time, energy, and productivity. Enroll here 👉 https://thecleymans.thrivecart.com/energizedmamamethod/
🔥 Need a quick social media glow-up? Grab my $97 Social Media Audit to learn EXACTLY what to fix on your Instagram to get more engagement, leads, and sales. Book yours here 👉https://thecleymans.thrivecart.com/social-media-audit/
💙 My morning must-have! (Affiliate links👇) ✔️ My go-to non-toxic coffee alternative → https://boards.com/a/BVrEi.BPfsEE
💛 Loved this episode? Share it on Instagram and tag me @TheEnergizedMompreneur so I can cheer you on!
🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!

117 \\ The #1 Secret to More Energy as a Busy Mompreneur

Are you constantly feeling exhausted, even when you’re getting enough sleep? The problem isn’t just physical—it’s mental. The biggest energy drain for moms? Decision fatigue. And the solution? Simplifying your life so you make fewer decisions every day.
In this episode, I’m breaking down: ✅ How tiny, daily decisions are draining your energy (and what to do about it!) ✅ My go-to strategy for saving mental energy so I can show up for my business and my family ✅ Simple shifts you can make this week to start feeling more energized immediately
Because mama, you don’t need more caffeine. You need a strategy to protect your energy. 💛
🎧 Press play & start feeling more energized TODAY!
Resources & Links
🔥 Want to transform your energy & productivity? Check out The Energized Mama Method—my signature course for busy, ambitious moms who want to thrive in motherhood and business (without the burnout!). 
Join here 👉 https://thecleymans.thrivecart.com/energizedmamamethod/
🔥 Need help making your social media work for YOU—without spending hours online? My $97 Social Media Audit gives you a clear, simple strategy to get more engagement, leads, and sales in LESS time. 
Snag yours here 👉 https://thecleymans.thrivecart.com/social-media-audit/
💙 My favorite energy-boosting must-haves! https://form.typeform.com/to/lRYvSHEf
✔️ My go-to green powder for all-day energy → https://boards.com/a/dyqUxM.I0ZJxe
✔️ My favorite non-toxic coffee alternative → https://boards.com/a/BVrEi.BPfsEE
 
💛 Loved this episode? Take a screenshot, share it on Instagram, and tag me @theenergizedmamaco, so I can cheer you on!
🎙️ Don’t forget to subscribe & leave a review so more mompreneurs can find this podcast!