The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

132 \\ Work From Overflow, Not Obligation! How Faith-Led Mompreneurs Can Build Businesses with Energy + Ease (While Staying Rooted in God’s Pace)

Have you ever found yourself wondering how to avoid burnout while juggling business, motherhood, and everything else on your plate? You’re not alone. So many of us are moving through the day with a full plate and an empty cup.
In this episode, I will walk you through the Overflow Method. It’s a simple, spirit-led approach to running your business that helps you stay grounded, focused, and connected. If you're craving more clarity, less chaos, and want rhythms that support both rest and productivity, this conversation is for you.
We talk about what Holy Spirit guidance looks like in everyday decision-making and how to build a truly Holy Spirit-led business that reflects your values. You’ll learn how to recognize if you’re moving in alignment or operating from pressure, and how to reconnect with your assignment through spiritual refueling.
I also break down how to use Christian time management strategies that honor both your call and your capacity. You’ll hear why true sustainable success is built on biblical business principles, not hustle, and how embracing Christian leadership principles can help you lead with confidence and peace.
This episode will help you:
Embrace your unique pace through intentional rhythms of grace
Build a workflow rooted in faith-based productivity
Understand the biblical view of success and why it’s so freeing
Apply energy stewardship to protect what matters most
Learn how to manage energy without sacrificing your calling
Whether you're a purpose driven entrepreneur looking for structure, or a tired mom who just needs to feel like herself again, this episode will give you both clarity and peace. Let’s return to God's rhythm and start creating from overflow, not burnout.
Links & Resources:
Join Conversations That Convert https://thecleymans.thrivecart.com/conversations-that-convert/
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
Xo, Cheyanne Cleyman

131 \\ Faith-Based Productivity for Mompreneurs! How to Get More Done by Doing Less (And Still Have Energy Left for Family + Faith)

Do your days ever feel like a blur, where you're homeschooling, answering messages, cleaning up snacks, and wondering if your business is growing at all? When you're in the thick of it, it's easy to feel stuck in survival mode and unsure if any of it is working.
If you're a work from home mom, this episode will meet you where you are. You're not behind. You’re doing the hard and holy work of raising your family while building something meaningful. That takes more than productivity tips. It takes wisdom.
We’ll talk about what it really looks like to be a mom entrepreneur who wants a faith-based business that supports your values and your energy. Most advice out there isn’t written for the mom who’s homeschooling or working in short pockets of time. This episode gives you a rhythm that feels more human and less pressured.
Here’s what you’ll take away from today’s episode:
A fresh way to think about income through a simple business plan that fits your current season
How to create daily rhythms for better time management for moms, without adding stress
The mindset shift that helps you avoid the comparison trap when you're building slowly
What a strong mom life balance actually looks like during busy and unpredictable weeks
How to move forward with a slow growth business that still honors your purpose
Ways to support your values as a Christian entrepreneur, even on low-energy days
What it really means to lead a family-first business and still feel aligned in your work
You’ll learn how to walk through a three-part reflection called Peace, People, and Profit. It’s a reset you can use anytime you feel like an overwhelmed mom. You’ll start by asking what’s stealing your peace, who you're called to serve, and how to simplify your path to income.
We’ll also dig into how the comparison trap can take your eyes off your calling and how a stay at home business can still be a strong and steady one. Your business doesn't have to be loud to be fruitful.
Whether you're juggling homeschooling or client work, this episode will help you find alignment in business. Your pace isn’t an issue. It’s the rhythm that protects what matters.
 
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

130 \\ How I Recovered from Mom Burnout! A Faith-Based Framework to Restore Energy, Clarity, and Peace in 3 Weeks (And Build Routines That Actually Last)

What if your life doesn’t fit the rules of traditional business or homeschooling advice?
If you’re a work from home mom, trying to create a homeschooling business that honors both your faith and your family, this episode is going to feel like a breath of fresh air.
Most business model advice out there assumes you have quiet mornings, open afternoons, and zero interruptions. But that’s not your reality. You’re running a home, managing a homeschool schedule, and probably wondering how to keep your mom life balance intact while still growing a Christian business.
In this episode, I’ll help you reframe the expectations and pressure that come with being a mom entrepreneur. You’ll learn:
A smarter way to think about content strategy as a mom who wears many hats
How to create a personalized income strategy that works with your actual season
Why faith-based coaching changed how I show up in my work
Simple steps to simplify your business so it no longer feels like a second job
Why evergreen offers are a better fit when you’re juggling motherhood and business
How faith and entrepreneurship can work together without competing
What a family-first business really looks like in everyday life
Whether you're building a business from home or just starting out, you’ll see how purpose-driven work can be sustainable and soul-giving. The world doesn’t need you to hustle harder. It needs you to show up fully aligned.
This episode is for the working mom who is tired of trying to force her life into someone else’s mold. It’s for the woman who wants to grow something meaningful and lasting, without sacrificing what matters most.
 
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

129 \\ Christian Nutrition for Busy Moms! How to Boost Real Energy in 5 Minutes a Day (Without Diets, Guilt, or Restriction)

As busy moms juggling it all, we often mistake low energy for a lack of discipline… But what if the problem isn’t your willpower, but how you're fueling your body and spirit?
Inside this episode of The Energized Mompreneur, we’re diving into a grace-filled approach to Christian motherhood through the lens of gentle nutrition, daily rhythms, and spiritual health. You’ll learn a simple, sustainable, daily energy routine that takes just five minutes a day, and faith-led habits that support your calling.
We’ll unpack how to shift from stress-eating and skipping meals to nourishing your body with purpose. You’ll hear exactly why starting your day with protein for energy, building in a 3:00 PM anchor snack, and supporting your body with postpartum nourishment rhythms can transform how you show up for your family and business.
If you’ve been looking for low energy solutions rooted in grace, this episode will help you restore energy naturally through simple energy rhythms grounded in biblical wellness. We’ll also reframe food as worship, explore the link between food and faith, and practice speaking life over your body.
This isn’t just another Christian mom podcast episode, it’s a real-life reset for energy for moms who are tired of running on fumes. 
What You’ll Learn in This Episode:
Why exhaustion is a nourishment issue
How to create a 5-minute, faith-led daily energy routine
Practical, sustainable nutrition habits that fit real mom life
How to reframe guilt and create a rhythm of spiritual health
What true biblical wellness looks like for the everyday mom
Simple, grace-based mom self-care ideas that support your calling
How food and faith go hand in hand to energize your motherhood
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

128 \\ Faith-Based Time Management for Moms! How to Create Rhythms That Restore Energy in Just 3 Steps (So You End Every Day with Peace, Not Pressure)

If you’re an overwhelmed mom ending each day feeling stretched thin and spiritually drained, it’s easy to fall into the trap of believing you just need to try harder. As women of faith, we often carry more than we were meant to, believing that constant activity equals value. But without clear biblical boundaries and God-aligned rhythms, we end up trading purpose for pressure and peace for productivity.
In this episode of The Energized Mompreneur, we’re diving deep into what faith and family alignment really looks like for a Christian mompreneur. You’ll learn how to shift from hustle to holy rest using practical tools rooted in Christian motherhood, godly priorities, and emotional boundaries that protect your peace and restore your soul. 
We’ll unpack the lies behind mom guilt, how to set healthy time boundaries, and why spiritual motherhood isn’t about doing more, but stewarding your energy with God. If you’ve been feeling disconnected from your purpose or depleted by your daily responsibilities, this is your cue to pause, breathe, and realign with what truly matters.
This episode is for the woman craving burnout recovery, sustainable energy management, and a mindset rooted in truth. If you’re building a business, navigating peaceful parenting, or simply trying to keep your head above water, let this be your reset and a call back to presence, peace, and a renewed Christian mindset.
What You’ll Learn in This Episode:
Why burnout recovery starts with biblical alignment, not better planners
How to set emotional and time boundaries without guilt or conflict
The mindset shift every Christian mom needs to release hustle and embrace rest
Ways to support peaceful parenting through faith-led structure
How to honor your calling and capacity in this season of spiritual motherhood
 
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

127 \\ Boundaries for Faith-Driven Moms! How to Protect Your Peace Without Guilt or Conflict (And Reclaim Joy in Your Home + Marriage)

Walking out the calling of Christian motherhood can make it hard to see where service ends and self-neglect begins. As women of faith, we often carry the weight of everyone’s needs, saying yes even when our spirit is gently urging no. But saying yes all the time can leave you burned out, resentful, and disconnected from the people God has called you to love first.
In this episode, we’re diving deep into the power of biblical boundaries that protect your peace, support godly priorities, and create space for peaceful parenting. You’ll learn how to trade overextension for alignment, guilt for grace, and obligation for obedience to God’s specific call on your life.
We’ll talk about the hidden toll of mom guilt, the signs that you’re living outside your assignment, and why emotional boundaries are not selfish, but sacred. You’ll also hear how Jesus modeled time boundaries and how you can apply the same wisdom in your home, work, and relationships.
If you’re an overwhelmed mom craving more presence in your faith and family, this episode offers a path forward. Discover how to reframe your Christian mindset, prioritize rest, and build rhythms that support both burnout recovery and sustainable energy management.
Whether you're navigating spiritual motherhood, juggling business and Christian homemaking, or simply trying to keep peace through the holidays, this conversation will remind you: protecting peace is reverence.
What You'll Learn in This Episode:
Why biblical boundaries are essential for protecting your peace and honoring your calling
How to reframe mom guilt and say no without fear, conflict, or shame
The connection between emotional boundaries and sustainable energy management
Simple mindset shifts to align your life with God’s plan and your godly priorities
How to create space for faith and family through intentional, faith-led choices
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman
 

126 \\ 4 Energy Leaks Every Mom Has! How to Stop Draining Your Energy in 4 Simple Steps That Actually Work (So You Can Feel Clear + Present Again)

In the busy, beautiful world of Christian motherhood, it’s easy to move through your day on autopilot: meeting needs, managing emotions, and pushing past the warning signs of mental exhaustion. The tiredness lingers, even on the calm days, and the weight of “doing it all” starts to feel heavier with time.
In this episode, we’re naming the four most common energy leaks that leave faith-driven moms drained, and how to gently fix them through grace, not guilt. You’ll discover the difference between hustle and holy rhythm, and why true burnout recovery doesn’t start with doing more, it starts with doing less, intentionally.
You’ll hear practical tools for aligning your days with rhythms of grace and simple shifts that support emotional, physical, and spiritual renewal. We’ll also talk about how to reframe mom guilt, reconnect with God, and find peace through biblical rest, even in the middle of your busy season.
Whether you're knee-deep in diapers, leading a team, or somewhere in between, you’ll walk away with grounded steps to restore energy, calm your nervous system, and reclaim peace through God-centered routines.
What You'll Learn in This Episode:
Why emotional burnout often shows up before we even notice
The spiritual and physical symptoms of energy misalignment
A faith-led approach to mom self-care that restores, not depletes
How to invite God into your everyday rhythms for lasting energy alignment
Small mindset shifts that support your role in Christian parenting
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

125 \\ Morning Routine for Christian Moms! How to Create a Faith-Led Start to Your Day in Just 15 Minutes (And Still Have Time for Coffee + Quiet)

You’re up before the sun, making breakfast, managing reminders, and already feeling like your energy is slipping away. Many overwhelmed moms are carrying full plates while quietly battling spiritual exhaustion. 
In this episode, we’re talking about what it really looks like to create space for quiet time with God and how it can lead to more daily peace. This episode is a gentle invitation to pause, breathe, and begin the process of burnout recovery.
We’ll walk through what it means to care for your energy, your spirit, and your mind through steady, intentional choices. Whether you’re raising littles, running a purpose-driven business, or both, you’ll hear ways to restore your energy and focus. You’ll learn how simple morning routines and faith-centered habits can support your days, and how working with purpose begins with managing energy in a way that feels doable.
What You'll Learn in This Episode
How to begin burnout recovery through small, steady shifts
Simple ways to reconnect with God and find daily peace
What spiritual exhaustion feels like and how to respond
How to create space for quiet time with God
Faith-led tools for managing energy and restoring focus
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

124 \\ Faith-Led Energy Management for Moms! How to Regain Focus and Feel Like Yourself Again in 7 Days (Without Adding More to Your Plate)

Mama, do you ever feel like no matter how much you do, it’s never enough? Like you’re constantly catching up with your kids, your business, your own expectations and still falling short? 
Here’s what I want you to hear today: You are not behind. You are being refined.
In this episode, we’re challenging that mindset head-on. You are not behind. You are being refined. This is a gentle invitation to stop striving, catch your breath, and realign your days with the rhythms of grace.
We’ll explore how spiritual wellness, faith-led daily habits, and a simple mindset shift can help you release performance pressure and reconnect with purpose. You’ll hear what it means to restore energy by walking in step with God, not through more effort, but through surrender.
Whether you’re running a faith-based business, homeschooling, or just trying to stay afloat, this episode will help you remember that your energy doesn’t have to be earned. It’s restored when you live in alignment with your Creator.
What You’ll Learn in This Episode
How to reframe the belief that you’re always behind
What spiritual alignment really looks like for a mompreneur
How to restore energy through simple, Spirit-led rhythms
The truth about hustle culture and your real worth
Daily, faith-centered habits that renew your mind and body
 
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

123 // Homeschooling with Bold Faith: Why I Said Yes to the Unconventional

Homeschooling isn’t about perfection—it’s about obedience. In this episode of The Energized Mompreneur, I’m sharing my heart behind choosing to homeschool my 5-year-old, why bold faith has always guided my decisions, and how you can walk in confidence even when the world doesn’t understand your choices.
 
Whether you’re homeschooling or simply trying to make bold, faith-led decisions in motherhood and business, this conversation will give you encouragement, practical takeaways, and a reminder that God equips those He calls.
 
What you’ll learn in this episode:
• The moment I realized public school wasn’t God’s plan for us
• Why bold faith always requires surrender over certainty
• Three practical keys to making homeschooling (or any bold step) sustainable
• How to silence the “Am I enough?” question with truth
• A reminder: You don’t need a perfect plan—you just need a willing yes
 
Links & Resources:
• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
• Connect with me on Instagram: @TheEnergizedMompreneur
• DM me your bold faith homeschooling story—I’d love to cheer you on!
 
Homeschooling Resources 
——————————————
 
“Homeschooling Bravely” Book - https://a.co/d/c23EeqV
Adventure Bible for Early Readers - https://a.co/d/i5TTOoI
Good + Beautiful Curriculum - https://www.goodandbeautiful.com/
Homeschool Unschooling Jesus Homeschooled T-Shirt - https://a.co/d/3FwHZ7z
Homeschool Level Unlocked Gamer First Day Of School Boys T-Shirt - https://a.co/d/8GASNQZ
hand2mind MathLink Cubes Numberblocks 1-10 - https://a.co/d/4HOeCXB
Kingdom Kin Homeschool (Sarasota, FL county) - https://docs.google.com/forms/d/e/1FAIpQLSf4iVnonF2Rue7PErq41AkTEjGf7kSe6Zhm01MyuifC0aEd4A/viewform?fbclid=PAZXh0bgNhZW0CMTEAAac-zI_nJaJBId43_Oh1ArmeX-F-GYMmTQMzWDVTKxJatfRjCI4fCCoVNXaWkg_aem__5R0qAyjhkmM5R4X21k_cQ