The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

128 \\ Faith-Based Time Management for Moms! How to Create Rhythms That Restore Energy in Just 3 Steps (So You End Every Day with Peace, Not Pressure)

If you’re an overwhelmed mom ending each day feeling stretched thin and spiritually drained, it’s easy to fall into the trap of believing you just need to try harder. As women of faith, we often carry more than we were meant to, believing that constant activity equals value. But without clear biblical boundaries and God-aligned rhythms, we end up trading purpose for pressure and peace for productivity.
In this episode of The Energized Mompreneur, we’re diving deep into what faith and family alignment really looks like for a Christian mompreneur. You’ll learn how to shift from hustle to holy rest using practical tools rooted in Christian motherhood, godly priorities, and emotional boundaries that protect your peace and restore your soul. 
We’ll unpack the lies behind mom guilt, how to set healthy time boundaries, and why spiritual motherhood isn’t about doing more, but stewarding your energy with God. If you’ve been feeling disconnected from your purpose or depleted by your daily responsibilities, this is your cue to pause, breathe, and realign with what truly matters.
This episode is for the woman craving burnout recovery, sustainable energy management, and a mindset rooted in truth. If you’re building a business, navigating peaceful parenting, or simply trying to keep your head above water, let this be your reset and a call back to presence, peace, and a renewed Christian mindset.
What You’ll Learn in This Episode:
Why burnout recovery starts with biblical alignment, not better planners
How to set emotional and time boundaries without guilt or conflict
The mindset shift every Christian mom needs to release hustle and embrace rest
Ways to support peaceful parenting through faith-led structure
How to honor your calling and capacity in this season of spiritual motherhood
 
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

127 \\ Boundaries for Faith-Driven Moms! How to Protect Your Peace Without Guilt or Conflict (And Reclaim Joy in Your Home + Marriage)

Walking out the calling of Christian motherhood can make it hard to see where service ends and self-neglect begins. As women of faith, we often carry the weight of everyone’s needs, saying yes even when our spirit is gently urging no. But saying yes all the time can leave you burned out, resentful, and disconnected from the people God has called you to love first.
In this episode, we’re diving deep into the power of biblical boundaries that protect your peace, support godly priorities, and create space for peaceful parenting. You’ll learn how to trade overextension for alignment, guilt for grace, and obligation for obedience to God’s specific call on your life.
We’ll talk about the hidden toll of mom guilt, the signs that you’re living outside your assignment, and why emotional boundaries are not selfish, but sacred. You’ll also hear how Jesus modeled time boundaries and how you can apply the same wisdom in your home, work, and relationships.
If you’re an overwhelmed mom craving more presence in your faith and family, this episode offers a path forward. Discover how to reframe your Christian mindset, prioritize rest, and build rhythms that support both burnout recovery and sustainable energy management.
Whether you're navigating spiritual motherhood, juggling business and Christian homemaking, or simply trying to keep peace through the holidays, this conversation will remind you: protecting peace is reverence.
What You'll Learn in This Episode:
Why biblical boundaries are essential for protecting your peace and honoring your calling
How to reframe mom guilt and say no without fear, conflict, or shame
The connection between emotional boundaries and sustainable energy management
Simple mindset shifts to align your life with God’s plan and your godly priorities
How to create space for faith and family through intentional, faith-led choices
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman
 

126 \\ 4 Energy Leaks Every Mom Has! How to Stop Draining Your Energy in 4 Simple Steps That Actually Work (So You Can Feel Clear + Present Again)

In the busy, beautiful world of Christian motherhood, it’s easy to move through your day on autopilot: meeting needs, managing emotions, and pushing past the warning signs of mental exhaustion. The tiredness lingers, even on the calm days, and the weight of “doing it all” starts to feel heavier with time.
In this episode, we’re naming the four most common energy leaks that leave faith-driven moms drained, and how to gently fix them through grace, not guilt. You’ll discover the difference between hustle and holy rhythm, and why true burnout recovery doesn’t start with doing more, it starts with doing less, intentionally.
You’ll hear practical tools for aligning your days with rhythms of grace and simple shifts that support emotional, physical, and spiritual renewal. We’ll also talk about how to reframe mom guilt, reconnect with God, and find peace through biblical rest, even in the middle of your busy season.
Whether you're knee-deep in diapers, leading a team, or somewhere in between, you’ll walk away with grounded steps to restore energy, calm your nervous system, and reclaim peace through God-centered routines.
What You'll Learn in This Episode:
Why emotional burnout often shows up before we even notice
The spiritual and physical symptoms of energy misalignment
A faith-led approach to mom self-care that restores, not depletes
How to invite God into your everyday rhythms for lasting energy alignment
Small mindset shifts that support your role in Christian parenting
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

125 \\ Morning Routine for Christian Moms! How to Create a Faith-Led Start to Your Day in Just 15 Minutes (And Still Have Time for Coffee + Quiet)

You’re up before the sun, making breakfast, managing reminders, and already feeling like your energy is slipping away. Many overwhelmed moms are carrying full plates while quietly battling spiritual exhaustion. 
In this episode, we’re talking about what it really looks like to create space for quiet time with God and how it can lead to more daily peace. This episode is a gentle invitation to pause, breathe, and begin the process of burnout recovery.
We’ll walk through what it means to care for your energy, your spirit, and your mind through steady, intentional choices. Whether you’re raising littles, running a purpose-driven business, or both, you’ll hear ways to restore your energy and focus. You’ll learn how simple morning routines and faith-centered habits can support your days, and how working with purpose begins with managing energy in a way that feels doable.
What You'll Learn in This Episode
How to begin burnout recovery through small, steady shifts
Simple ways to reconnect with God and find daily peace
What spiritual exhaustion feels like and how to respond
How to create space for quiet time with God
Faith-led tools for managing energy and restoring focus
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

124 \\ Faith-Led Energy Management for Moms! How to Regain Focus and Feel Like Yourself Again in 7 Days (Without Adding More to Your Plate)

Mama, do you ever feel like no matter how much you do, it’s never enough? Like you’re constantly catching up with your kids, your business, your own expectations and still falling short? 
Here’s what I want you to hear today: You are not behind. You are being refined.
In this episode, we’re challenging that mindset head-on. You are not behind. You are being refined. This is a gentle invitation to stop striving, catch your breath, and realign your days with the rhythms of grace.
We’ll explore how spiritual wellness, faith-led daily habits, and a simple mindset shift can help you release performance pressure and reconnect with purpose. You’ll hear what it means to restore energy by walking in step with God, not through more effort, but through surrender.
Whether you’re running a faith-based business, homeschooling, or just trying to stay afloat, this episode will help you remember that your energy doesn’t have to be earned. It’s restored when you live in alignment with your Creator.
What You’ll Learn in This Episode
How to reframe the belief that you’re always behind
What spiritual alignment really looks like for a mompreneur
How to restore energy through simple, Spirit-led rhythms
The truth about hustle culture and your real worth
Daily, faith-centered habits that renew your mind and body
 
Links & Resources:
Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com 
Connect with me on Instagram: @TheEnergizedMompreneur
If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!
 
Xo, Cheyanne Cleyman

123 // Homeschooling with Bold Faith: Why I Said Yes to the Unconventional

Homeschooling isn’t about perfection—it’s about obedience. In this episode of The Energized Mompreneur, I’m sharing my heart behind choosing to homeschool my 5-year-old, why bold faith has always guided my decisions, and how you can walk in confidence even when the world doesn’t understand your choices.
 
Whether you’re homeschooling or simply trying to make bold, faith-led decisions in motherhood and business, this conversation will give you encouragement, practical takeaways, and a reminder that God equips those He calls.
 
What you’ll learn in this episode:
• The moment I realized public school wasn’t God’s plan for us
• Why bold faith always requires surrender over certainty
• Three practical keys to making homeschooling (or any bold step) sustainable
• How to silence the “Am I enough?” question with truth
• A reminder: You don’t need a perfect plan—you just need a willing yes
 
Links & Resources:
• Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan
• Connect with me on Instagram: @TheEnergizedMompreneur
• DM me your bold faith homeschooling story—I’d love to cheer you on!
 
Homeschooling Resources 
——————————————
 
“Homeschooling Bravely” Book - https://a.co/d/c23EeqV
Adventure Bible for Early Readers - https://a.co/d/i5TTOoI
Good + Beautiful Curriculum - https://www.goodandbeautiful.com/
Homeschool Unschooling Jesus Homeschooled T-Shirt - https://a.co/d/3FwHZ7z
Homeschool Level Unlocked Gamer First Day Of School Boys T-Shirt - https://a.co/d/8GASNQZ
hand2mind MathLink Cubes Numberblocks 1-10 - https://a.co/d/4HOeCXB
Kingdom Kin Homeschool (Sarasota, FL county) - https://docs.google.com/forms/d/e/1FAIpQLSf4iVnonF2Rue7PErq41AkTEjGf7kSe6Zhm01MyuifC0aEd4A/viewform?fbclid=PAZXh0bgNhZW0CMTEAAac-zI_nJaJBId43_Oh1ArmeX-F-GYMmTQMzWDVTKxJatfRjCI4fCCoVNXaWkg_aem__5R0qAyjhkmM5R4X21k_cQ
 

122 \\ You’re Not Lazy, Mama—You’re Overloaded: Why Motivation Isn’t Your Problem As a Mompreneur

Are you constantly tired, overwhelmed, and frustrated with your lack of motivation—no matter how much you want to show up for your business, your kids, and your goals?
You are not lazy. You’re overloaded. And today’s episode will help you finally breathe again.
In this powerful and compassionate episode of The Energized Mompreneur, Cheyanne Cleyman walks you through what’s really behind your exhaustion and brain fog, especially as a work-from-home mom balancing motherhood, marriage, business, homeschooling, and healing.
You’ll learn:
✨ Why “just be more disciplined” is toxic advice for moms ✨ The real signs of nervous system overload and adrenal fatigue ✨ How to stop blaming yourself for low energy—and start supporting your body ✨ Three simple shifts to rebuild energy and motivation without burning out ✨ Why hormone health and nourishment matter more than hustle
If you’ve been saying things like “I just can’t get it together,” “I have no energy to show up,” or “I don’t feel like myself anymore,” this is the episode for you.
🔗 Resources + Links:
✅ Grab the FREE 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Packed with adrenal-supporting recipes, daily rhythms, and nourishing habits that help you feel like YOU again.
📲 DM me the word ENERGY on Instagram and I’ll send it straight to your inbox → @theenergizedmompreneur
💛 Let’s Stay Connected:
Follow Cheyanne on Instagram: @theenergizedmompreneur

121 \\ The Power of Saying No: Protecting Your Peace as a Mompreneur

If you’ve ever said yes when everything inside you was whispering please say no—this one’s for you, friend. As a faith-filled mompreneur, your energy, time, and focus are sacred. And in today’s episode, we’re unpacking the power of saying no… without guilt.
You’ll learn:✨ Why we say yes even when it costs us peace✨ What the Bible says about boundaries (yep, Jesus said no too!)✨ How to say no with grace, clarity, and zero drama
Because every time you say no to what isn’t aligned, you say yes to what God’s truly called you to. And that, mama, is powerful. See you there! Xo, Cheyanne Cleyman
🎧 MENTIONED IN THIS EPISODE→ My free 7-Day Hormone-Support Meal Plan for energized living→ Want to connect deeper? Come hang out on Instagram: @theenergizedmompreneur
✅ THIS WEEK’S ENERGETIC TAKEAWAY:Say one no this week that protects your peace.
💛 LOVED THIS EPISODE?Share it with a friend who needs this message, or screenshot and tag me on IG. I’d love to cheer you on. And if you haven’t yet, take a sec to leave a review—it helps the podcast reach more amazing moms just like you.

120 \\ How to Get More Done in Less Time — Without Burning Out as a Mompreneur

Are you constantly juggling all the things — motherhood, business, housework, and still feeling like you’re always behind?
In this power-packed episode of The Energized Mompreneur, I’m diving deep into realistic productivity strategies for moms who run businesses and raise babies (aka superheroes). You'll learn:
- Why traditional time management hacks fail for moms with unpredictable days-How to plan your schedule around your natural energy, not just your to-do list- My 3 favorite time-saving hacks that help me stay focused, present, and productive — without sacrificing my sanity
If you’ve ever said, “There’s just not enough time,” this episode is for YOU.
Hit play and discover how to create more space, get more done, and feel good doing it — even in the chaos of mom life.
With love & energy, Cheyanne
 
Resources & Links
🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/
💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE
💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway!
🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!

119 \\ The Real Reason You’re Exhausted As a Work From Home Mom of Toddlers (It’s Not Just Lack of Sleep!)

Feel like you’re always tired, no matter how much sleep you get? 😴 You’re not alone! In this episode, I’m breaking down:
✅ Why exhaustion isn’t just about sleep (and what’s really draining your energy!) ✅ The 3 biggest reasons moms feel constantly fatigued—even after a full night’s rest ✅ How to boost your energy (in just 5 minutes a day!)—without waiting for a spa day or vacation
🎧 Listen now and start feeling like YOU again!
Xo, Cheyanne Cleyman
Resources & Links
🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/
💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE
💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway!
🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!